Here are fitness tips wishing I had known about fitness before getting into fitness. Getting into shape can sometimes be a daunting task. You begin, you lose, you quit, and soon you become frustrated. Soon enough, you may even feel like giving up. You will lose weight, but then gain it right back, or gain it so slowly that you eventually give up.
It’s all about calories. If your fitness goal is fat loss, then you must increase your calories, and if your fitness goal is muscle building, then you must decrease your calories. These two principles – increase and decrease calories – form the basis for all effective fitness tips. Once you know how many calories you need to burn each day, then you can choose the best workout routine to reach your goals. For example, if you want to add some muscle mass, then you would work out using weight machines instead of free weights or doing cardio like you did when you were trying to lose weight.
Nutrition is another one of the most important fitness tips out there, since you have to keep healthy in order to keep healthy. The easiest way to do this is to eat healthy foods that are low in calories. Healthy eating habits will help you reach your weight loss goals while keeping you healthy. This includes choosing whole grains instead of processed grains, fruits and vegetables, lean meats instead of fried foods, etc.