Skip to content
Menu
  • Home
  • Fitness Tips

Health Bunny

Simple Exercise Tips To Lose Weight And Get Fit!

Exercise  photoAre you looking for exercise tips to lose weight? Are you in need of a pick me up? Well, I have some good news for you: You don’t have to do anything complicated. In fact, the simplest workouts are the most effective ones and they even burn twice as many calories. You see, simple exercises like walking and running burns off a lot of calories that you might not be able to burn if you did it properly.Exercise  photo

If you are going to take your exercise tips a notch higher, you would have to read this particular article all the way through: The Single Best Exercise Tip That Actually Helps You Lose Weight! Here is the scoop. Researchers at the University of Sydney published an interesting study about the power of social interaction. Specifically, they compared two groups of twins. What they found out was that the more socializing they did, the more active they ended up being.Exercise  photo

Do not believe me? Let’s look at the actual study and explanation. This study was done on twins and their family backgrounds. They had to fill out questionnaires about their exercise tips, diets and other health issues so that a study can be conducted. What they found out was that those that participated in more social events, more group activities, and participated in activities with other people actually burned twice the amount of calories as those that participated in the same activities but didn’t socialize as much.

Follow These Fitness Tips For A Healthier Self
Follow These Fitness Tips For A Healthier Self

Post navigation

Exercise Tips For Weight Loss
How to Stay Motivated When Starting a Fitness Program

MENU

  • Home
  • Fitness Tips

Recent Posts

  • Fitness Tips – What Are Some Of The Best Ones?
  • How to Keep Healthy and Fit This Off Season
  • Healthy Lifestyle Fitness Tips
  • Fitness Tips For Celebrities – What Works Best For Your Body Type?
  • Fitness Tips To Keep You Healthy

Pages

  • Contact
  • Copyright
  • Disclaimer
  • Privacy
  • Terms
Copyright © 2017 SuperAds By WordPress.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.